Morning Chalk Up

The Morning Chalk Up is a daily newsletter covering the latest news, contest results, and community stories from the world of CrossFit.

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Your Hardest Workout Isn't on the Whiteboard – It's Waiting for You at Home

Ben Bergeron and Patrick Cummings

Ben Bergeron and Patrick Cummings

🏆 Horvath and Adler Reign Supreme at Rogue Invitational

Why Your Gut Might Be the Key to Better Sleep

Tracy Tucker

🎯 Alex Gazan Makes Her Return at the 2025 Rogue Invitational

How Social Media Has Changed the Way We Think About Nutrition

Tracy Tucker

🌎 CrossFit Reveals 2026 Semifinals Dates and Locations

The Case for the Slow Lane – How Choosing Balance Over Burnout Made Me a Better Athlete and Coach

Pamela Gagnon

🔥 CrossFit Stars Conquer ATHX Berlin — Here’s What They Said

How to Support Your Body and Mind Through the Winter Months

Tracy Tucker

🔥 Rogue Invitational 2025 Programming Drops

Your Affiliate Should Be Where People Come to Fix Pain, Not Avoid It

Jason Ackerman and Jason Fernandez, Best Hour of Their Day

Jason Ackerman and Jason Fernandez, Best Hour of Their Day

🧠 Tia’s Secrets to Staying on Top (and Loving It)

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