Morning Chalk Up

Morning Chalk Up

The Morning Chalk Up is a daily newsletter covering the latest news, contest results, and community stories from the world of CrossFit.

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🛠️ CrossFit Returns to Its Roots With "Forging Elite Fitness"

🛠️ CrossFit Returns to Its Roots With "Forging Elite Fitness"

The Truth About "Fast Metabolisms" – What Really Drives Your Energy Burn
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The Truth About "Fast Metabolisms" – What Really Drives Your Energy Burn

Tracy Tucker
Tracy Tucker
🏴󠁧󠁢󠁳󠁣󠁴󠁿 Rogue Invitational Returns to Scotland — Here’s Who to Watch

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Rogue Invitational Returns to Scotland — Here’s Who to Watch

10 Daily Practices for Moving, Thinking, and Kicking Ass Into Your 90s
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10 Daily Practices for Moving, Thinking, and Kicking Ass Into Your 90s

Ben Bergeron and Patrick Cummings
Ben Bergeron and Patrick Cummings
💥 One Year Later — Henrik Haapalainen Returns to Rogue

💥 One Year Later — Henrik Haapalainen Returns to Rogue

How to Build Bulletproof Shoulders — Without Beating Yourself Up
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How to Build Bulletproof Shoulders — Without Beating Yourself Up

Pamela Gagnon
Pamela Gagnon
🌍 CrossFit’s 2026 Open Announcements Are Going Global

🌍 CrossFit’s 2026 Open Announcements Are Going Global

Why That “Double Your Weight Loss” Study Isn't What It Seems
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Why That “Double Your Weight Loss” Study Isn't What It Seems

🔥 Rebecka Vitesson’s Long Road Back to the Competition Floor

🔥 Rebecka Vitesson’s Long Road Back to the Competition Floor

Move Over, Seed Oils — Beef Tallow Is Back
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Move Over, Seed Oils — Beef Tallow Is Back

🔥 Is Adidas’ ATHX the Next Proving Ground for the Fittest?

🔥 Is Adidas’ ATHX the Next Proving Ground for the Fittest?

What Are “Functional Foods”? (And What Do CrossFitters Need to Know?)
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What Are “Functional Foods”? (And What Do CrossFitters Need to Know?)

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