Morning Chalk Up

Morning Chalk Up

The Morning Chalk Up is a daily newsletter covering the latest news, contest results, and community stories from the world of CrossFit.

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The Hidden Nutrition Gap Stalling Women’s Performance
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The Hidden Nutrition Gap Stalling Women’s Performance

Tracy Tucker
Tracy Tucker
🤔 What Really Shapes Your Gym’s Culture? CrossFit OGs Explain

🤔 What Really Shapes Your Gym’s Culture? CrossFit OGs Explain

6 Questions About Kids & Training
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6 Questions About Kids & Training

Ben Bergeron
Ben Bergeron
🎉 CrossFit Brings ALL Divisions Back Together for the 2026 Games

🎉 CrossFit Brings ALL Divisions Back Together for the 2026 Games

The Strict Pull-Up Plan: 4 Steps to Build Real Gymnastics Strength
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The Strict Pull-Up Plan: 4 Steps to Build Real Gymnastics Strength

Pamela Gagnon
Pamela Gagnon
🏃 Inside Cole Sager’s First HYROX Race (And What He Learned)

🏃 Inside Cole Sager’s First HYROX Race (And What He Learned)

Common Recovery Nutrition Mistakes Athletes Make and How to Fix Them
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Common Recovery Nutrition Mistakes Athletes Make and How to Fix Them

Tracy Tucker
Tracy Tucker
📊 What the WFP Finals Programming Tells Us

📊 What the WFP Finals Programming Tells Us

Strength-Training Nutrition 101: The First 5 Things Beginners Should Do
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Strength-Training Nutrition 101: The First 5 Things Beginners Should Do

Tracy Tucker
Tracy Tucker
💥 Josh Bridges Reveals His Biggest CrossFit Training Mistakes

💥 Josh Bridges Reveals His Biggest CrossFit Training Mistakes

How to Get a Legless Rope Climb in 3 Simple (But Not Easy) Steps
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How to Get a Legless Rope Climb in 3 Simple (But Not Easy) Steps

Pamela Gagnon
Pamela Gagnon
🌎 Why Removing Geo-Fencing Might Shrink Global Representation at the CrossFit Games

🌎 Why Removing Geo-Fencing Might Shrink Global Representation at the CrossFit Games

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