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- 🤯 Max Clean Madness in Mesa Shows How Strong the Sport Has Become
🤯 Max Clean Madness in Mesa Shows How Strong the Sport Has Become
Good morning and welcome to the Morning Chalk Up.
In today’s edition:
🏋️♂️ Athletes smashed through the 400-pound clean barrier at WFP Tour II.
🍞🥩 Keto vs high-carb: New research review dives deep into fueling strategies dividing CrossFitters.
🏈 Former NFL player turned CrossFit agent Rashad Barksdale puts relationships above contracts.
QUOTE OF THE DAY
He’s a friend. It’s not like always business…And he’s really good with communication. He’s just a really good dude, and I’m more about those vibes.”
COMPETITIONS
Max Clean Madness – 9 Men Broke 400-Pound Barrier at WFP Tour Stop II
At the 2019 CrossFit Games, the eighth workout of the weekend was a max clean.
The format was a ladder of set weights, where athletes were eliminated if they couldn’t lift a barbell. The final weight for the men was 380 pounds, a weight only Mat Fraser cleared. For the women, Tia-Clair Toomey-Orr won the workout with a lift of 265 pounds.
The question that year was whether Fraser and Toomey-Orr could have lifted more weight.
Probably. Once they hit their final weight, they stopped – they had no reason to chase higher numbers.
The big question: When the World Fitness Project announced there would be a max clean event at Tour Stop II, the chatter began almost immediately. But the question wasn’t whether any of the men could surpass the 400-pound mark, but how many would actually do it.
Continue reading for the full breakdown of how many athletes cleared 400 pounds — and who topped Tia and Mat’s historic lifts.
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SPEED READS
🏋️♀️ 📅 Catch Up: Did you miss Dave Castro’s Week in Review from 9/8? CrossFit’s Director of Sport teamed up with Navy vet Jesse Cook for the 36-hour Sniper Adventure Challenge in Wyoming, grinding through rucks, land nav, and shooting to finish on the podium in third. Plus, he teases the 2026 Games location announcement.
🤝💡 Raising the Standard: AffiliateCon, coming to Dallas, TX, October 24-26, brings together 600+ affiliate owners, coaches, and athletes for three days of in-depth sessions on coaching, business systems, and movement. Speakers include Kelly Starrett, Jason Khalipa, Max Isaak, and more. Tickets and rooms are available now.
🏋️♀️✨ Olympic Lifts Made Simple: Rebecca Fuselier breaks down cleans and snatches into simple cues—patience off the floor, “recline the chair” to the high hang, jump tall like a puppet, and stick the landing. Her 13-minute guide cuts the fluff and shows why a nailed lift feels so magical.
🏴🏋️ 2025 Rogue Invitational Roster Reveal: The 7th annual Rogue Invitational heads back to Aberdeen, October 31 to November 2, bringing CrossFit’s biggest names and Strongman legends together for three days of competition, history, and community at P&J Live. Find out who’s competing as the rosters are revealed slowly over the next few weeks. Who’s on the list?
🎰💪 Vegas Showdown: The 2025 CrossFit Games season wraps Sept. 12–14 in Las Vegas with the WheelWOD Adaptive CrossFit Games. More than 260 athletes across 16 divisions will battle for the title of Fittest Adaptive Athletes on Earth. Catch the action live in Vegas or stream it on YouTube.
ICYMI: 🏋️♂️ Hero WODs are CrossFit’s ultimate tribute — but how does one make the list?
MEMBER EXCLUSIVE
Keto vs High Carb for CrossFit: What the Research Shows
For years, the CrossFit community has been divided over carbohydrates.
Some athletes swear by keto, claiming it enhances performance and body composition. Others consume over 400 grams of carbs daily, adhering to traditional sports nutrition guidelines.
But what does the real research say about fueling CrossFit performance?
A recent comprehensive review examined all available studies on CrossFit nutrition, and the results might surprise athletes on both sides of this debate.
Continue reading for the surprising numbers on calories and carbs in real CrossFit diets.
TRIVIA
🏴💪 How many athletes have finished on the podium at the Rogue Invitational but never at the CrossFit Games? |
INDUSTRY
Mind Over Matter: Rashad Barksdale’s Athlete-First Approach
Three years ago, former NFL player Rashad Barksdale realized a vision he had.
He founded Mind Over Matter, an athlete management company with big goals: to build genuine, trusting relationships with his athletes and help them “build a table big enough so that everyone can eat,” he told the Morning Chalk Up.
“We want to take off as much stress as possible so they can compete to the best of their capacities,” Barksdale added of his intentions when he became an athlete manager in 2022.
The reason Barksdale is so relationship-focused stems from his brief time in the NFL. There was a real lack of genuine care between athletes and their managers, which motivated him to do things differently, he explained.
The challenge for Barksdale, though, was that no one in the CrossFit community knew who he was, so he had to start from scratch.
Regarding his personal goal for the company, Barksdale hoped that within three years, Mind Over Matter would become his full-time job.
“But we’re about quality, not quantity. I want to make sure we’re genuinely able to care about our athletes, so they know they’re not just a number,” he said in 2022.
Continue reading to see how Barksdale’s vision turned into a roster of Games athletes.
HIGHLIGHTS
Celebrating a PR, hosting a fundraiser, this, that, or otherwise? Send us a tip.
💕Happy anniversary to Lauren Fisher and Rasmus Andersen.
Happy birthday to Jared Enderton and Guido Trinidad.
Congratulations to Lab Management’s Cooper Marsh and Becca Batty, who were married 9/6.
Sonny Webster breaks down Annie Thorisdottir’s snatch from the 2021 CrossFit Games - check it out!
🔥Watch two-time Olympian Wes Kitts mob through this clean and jerk ladder at a Grid League match.