- Morning Chalk Up
- Posts
- CrossFit's Affiliate Fee Increase -- One Year Later
CrossFit's Affiliate Fee Increase -- One Year Later
POWERED BY
Good morning, and welcome to the Morning Chalk Up.
In today’s edition:
One year later, gym owners weigh in on the affiliate fee hike.
How alcohol hinders recovery — and what CrossFitters should know.
You can’t be elite at both CrossFit and HYROX, according to WOD-Science.
QUOTE OF THE DAY
To truly excel in HYROX, especially at an elite level,athletes need to fundamentally change their training. Even though the movements look familiar.”
AFFILIATES
Credit: @welcome_to_the_mill / Instagram
CrossFit’s Fee Increase One Year Later – How Are Affiliates Adapting?
A little over a year ago, CrossFit LLC raised its annual affiliate fee for the first time in more than a decade, increasing the cost of affiliation from $3,000 to $4,500.
As expected, affiliate owners had mixed feelings. Some applauded CrossFit’s decision to raise the rate, while others threatened to de-affiliate. Others were upset that CrossFit broke its promise to never increase the grandfathered rate.
In exchange for the fee increase, CrossFit CEO Don Faul said that the company pledged to deliver more value to affiliates so they can “build a strong, sustainable business.”
So, where are we one year later? How much did the fee increase impact affiliates? Do gym owners feel they receive more value today? How many have left the brand?
Answering these questions is challenging, to say the least, but here is what we do know.
A MESSAGE FROM LUMEN
Assess Your Health
Most people follow generic diet advice without knowing if it actually works for their body. Your metabolism is unique. What fuels someone else’s fat burn might stall yours.
Stop guessing. Start eating smarter.
Lumen offers a free metabolic assessment to determine:
✔ Whether you’re burning fat or carbs
✔ How to adjust your lifestyle to improve energy and weight loss
✔ Ways to boost your metabolism for long-term health
Don’t waste time on one-size-fits-all nutrition plans.
Take the free assessment and discover how to fuel your body the right way.
SPEED READS
🥈💪 Five Muscle-Up Drills From Dallin Pepper: Struggling with ring muscle-ups? Try these five drills from 2024’s Second Fittest Man, Dallin Pepper.
🏔️🏋️ Team Medeiros x Mountain West Championship: Two-time Justin Medeiros and his coaches, Adam Neiffer and Jesse Bifano, will program the upcoming partner comp. Learn more.
🥩 📦 ButcherBox x Target: The online seafood and meat seller, popular among CrossFitters, is now available on TargetPlus, the retail giant’s online storefront.
📋 📊 CrossFit Is Hiring: CrossFit is seeking to hire a project manager for sport operations. The successful applicant will support the successful planning, coordination, and execution of the CrossFit Games season as well as special projects. Apply now.
🧀 🍫 Protein Bars vs. Cheese?! The post-workout protein bar is a gym bag staple for many CrossFitters, but would we be better off with a chunk of Parmesan? Find out here.
ICYMI: CrossFit’s new public judging system sparks concern among athletes.
MEMBER EXCLUSIVE
Credit: Shutterstock
Is That Post-WOD Beer Killing Your Recovery?
Alcohol is a common part of social life; however, for athletes – particularly those preparing for high-performance sports like CrossFit – its effects on recovery can be significant.
While an occasional drink may not seem harmful, research indicates that alcohol can hinder muscle recovery, hydration, sleep quality, and even long-term performance adaptations.
For CrossFitters, who often undergo intense training that places high demands on their bodies, understanding how alcohol influences recovery is crucial for optimizing performance and progress.
This article explores the science behind alcohol’s effects on recovery and offers suggestions for athletes on how to mitigate its negative impacts.
TRAINING
Credit: @jamesnewbury / Instagram
Can You Be Elite at Both CrossFit and HYROX? WOD-Science Says No
In a recent YouTube video, Gommaar D’Hulst, the creator of WOD-Science, discussed the similarities and differences between CrossFit and HYROX training.
Some differences are fundamental, while others are more nuanced. He concludes that to be elite in one, you must sacrifice being elite in the other.
“To truly excel in HYROX, especially at an elite level,” D’Hulst said in the video, “athletes need to fundamentally change their training. Even though the movements look familiar.”
Key Takeaways:
At the elite level, CrossFit and HYROX require distinct training approaches despite some overlap.
HYROX emphasizes horizontal movement (running, sleds, carries), while CrossFit focuses on vertical movement (lifts, jumps, climbs). These biomechanical differences create unique physiological demands.
Nutrition needs also vary: HYROX athletes must fuel during long efforts, unlike CrossFitters, who can often eat between events.
HIGHLIGHTS
Celebrating a PR, hosting a fundraiser, this, that, or otherwise? Send us a tip.
🎂 Happy birthday to Jamie Hagiya.
Check out this massive 20-pound snatch PR for Teenage CrossFit Games athlete Kaiden Hogan.
Check out coach Sydney from CrossFit Conquest in Davie, FL, mob through Grace in 1:10. 😳
Well done to The Crown winner Ole Bosman on this 100-kilo/220-pound snatch — making it look easy!
🔥 Never doubt Cody Anderson! This guy knows how to handle a heavy barbell. Check out this 120-kilo/265-pound snatch.
SIGN UP
|
