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- đ What the WFP Finals Programming Tells Us
đ What the WFP Finals Programming Tells Us
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Good morning and welcome to the Morning Chalk Up.
In todayâs edition:
đ Full WFP season comes into focus â 21 workouts, 67 movements, and a nearly even split between mono, weightlifting, and gymnastics.
đ„© Bulking season for beginners; if youâre new to strength training, these five priorities will make the biggest difference.
đȘ CrossFit demand is booming among athletes with Parkinsonâs, so much so that former Games athlete Wes Piatt now has a waitlist for his âNo Shuffle Clubâ and wellness classes.
QUOTE OF THE DAY
Just having them squat, and get down on the ground, and push things over their head, and pull thingsâŠIt really just came back to actually doing CrossFit.â
COMPETITIONS
Inside the WFP Finals: All 9 Workouts Revealed
Credit: Shutter WOD
As of last week, all nine workouts for the World Fitness Project (WFP) Finals have been released.
We are now less than three weeks away from the four-day event in Copenhagen, Denmark, and the conclusion of the WFPâs inaugural season.
Knowing whatâs in store for the athletes competing, we can review the upcoming workouts and the seasonâs programming as a whole.
The workouts the athletes will take on from December 18-21 consist of:
11 monostructural movements (41%)
9 weightlifting movements (33%)
7 gymnastics movements (26%)
Here are a few of the workouts that stand out.
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SPEED READS
đđŁââïž Concept2 x HWPO Holiday Challenge: The annual 100kâ200k meter grind is back, and this time Concept2 has partnered with HWPO Training, pushing athletes to log big meters between Thanksgiving and Christmas â with BikeErg, SkiErg, and row meters all counting toward charity and challenge rewards. Learn more here.
đ§ âïž Triumph and Disaster: In their newest Chasing Excellence episode, Ben Bergeron and Patrick Cummings unpack why both success and failure are traps â and why the athletes who stay centered, detached from outcomes, and grounded in routine handle pressure, chaos, and big moments better than anyone.
đïžđ ïž Renovation to Revelation: Jayson and Grace Hopper push their backyard gym build to the next stage â new doors, fresh paint, finished walls, and newly laid flooring. Seven pallets of Rogue gear arrived early (Merry Fitmas), and the space is officially prepped for the big moment: the full Rogue install and gym reveal in the next video.
â ïžđ Apple Fitness+ Under Review: A new report reveals Apple is rethinking Fitness+ as part of a company-wide shake-up â the platform may be merged into a broader health service or significantly overhauled.
â±ïžđ„ The Art of Pacing, CrossFit-Style: CrossFitâs senior content writer, Stephane Rochet, CF-L3, breaks down when to push, when to hold, and when to throw pacing out the window entirely â teaching athletes how to balance smart strategy with the occasional all-out, crash-and-burn effort that builds real capacity.
ICYMI: đ„ Josh Bridgesâ Biggest Training Regrets: The Navy SEAL and CrossFit legend breaks down the top mistakes he made during his Games career.
MEMBER EXCLUSIVE
Strength-Training Nutrition 101: The First 5 Things Beginners Should Do
Credit: @ctpcam / Instagram
Starting a strength-training routine can be exciting yet overwhelming. Youâre learning new exercises, correcting your technique, and discovering muscles you never knew you had. But thereâs a secret that separates athletes who progress from those who remain stuck: nutrition.
Strength training doesnât just break down muscle; it creates an opportunity to rebuild it stronger. But your body needs the right building blocks to do that.
If youâre new to strength training, focus on these five nutrition priorities first. Mastering them will lead to better results, quicker recovery, and more energy at the gym.
TRIVIA
đ„ Which woman has the second most career CrossFit Games event wins behind Tia-Clair Toomey-Orr? |
Last week, we asked: đ„ Tola Morakinyo was a member of the 2025 Fittest Team on Earth, CrossFit Oslo Kriger. How many times has Morakinyo competed on a team at the CrossFit Games?
9
2
4
7 â
1
Most of you guessed 4 (51.85%), but the correct answer was 7 for one of the best team athletes of all time.
COMMUNITY
How Wes Piatt Built a Breakthrough Program for Athletes with Parkinsonâs
Courtesy of Wes Piatt
Three years ago, Wes Piatt was asked to speak at the seniorsâ home across the street from his gym.
He didnât hesitate to do so, as it was âa good opportunity to talk about CrossFit,â he told Morning Chalk Up in an interview. Piatt wasnât expecting any new clients to come of it.
Still, the long-time owner of Coast Range CrossFit in Gilroy, CA, invited the adults from the home to his gym, and to his surprise, 10 people showed up.
Demand only grew from there, and before he knew it, Piatt was training a group of aging athletes with neurological conditions, ranging from stroke survivors to those with Parkinsonâs, a progressive movement disorder of the nervous system.
Thatâs when Piatt, a 2013 CrossFit Games athlete, Level 2 coach, and CrossFit Seminar Staff member, realized he needed to start a class specifically for adults with these conditions.
Today, Piatt offers two classes: a âNo Shuffle Clubâ on Tuesdays and Thursdays for beginners and those with severe symptoms, and a wellness class on Mondays and Wednesdays for more experienced members.
âPeople start in the No Shuffle Club. Itâs called that because theyâre not allowed to shuffle their feet when they walk. They have to meet a certain number of benchmarks in the No Shuffle Club before they can graduate to the wellness class, which is a little more advanced. And some members even now come to the regular group class,â Piatt said, adding that the adults in both classes are generally anywhere from their 50s to 80s.
HIGHLIGHTS
Celebrating a PR, hosting a fundraiser, this, that, or otherwise? Send us a tip.
đ§±Take a look at what World Fitness Project training looks like for Luka ĂukiÄ. Brick by brick!
Check out this⊠challenge? Warm-up? Give this homemade sling-shot a try and tag us if you do!
đłWatch Victor Hoffer take on this RedBull handstand walking challenge! Word is he completed it on his first try.
Well done to firefighter Mitch Gourley, who completed the âWorldâs Hardest Mile.â How long would it take you to complete this?
đCongratulations to Mirjam Von Rohr, who won the Bardogs Battle, a calisthenics competition in Switzerland.