The Fittest Teens and Masters Athletes Earn Their Crowns Today

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Good morning and welcome to the Morning Chalk Up.

In today’s edition:

• The 2024 Masters and Teenage CrossFit Games conclude today, and we’ll keep you covered and updated on everything you need to know from Birmingham, AL, and Three Rivers, MI.

• Follow us on Instagram for updated leaderboards and highlights throughout the competition.

CROSSFIT GAMES — MASTERS

2024 Masters CrossFit Games by Legends – Day 4 Leaderboards, Schedule, Workout Descriptions, and How to Watch

All Masters divisions will be live-streamed, August 29-September 1 on the Legends Championship YouTube channel, the CrossFit Games website, and in the CrossFit Games app. 

Sean Woodland, Tommy Marquez, Chase Ingraham and Lauren Kalil will be onsite to provide live commentary and analysis of the competition.

• Check out the complete schedule on Competition Corner.

Day 4 Schedule, Sunday, September 1 (all times local)

35-39 Division, Men | Women 

• Event 10 – 12:19 p.m. | 10:57 a.m.

40-44 Division, Men | Women

• Event 10 – 12:06 p.m. | 10: 44 a.m.

45-49 Division, Men | Women

• Event 10 – 11:53 a.m. | 10:31 a.m.

50-54 Division, Men | Women

• Event 10 – 11:40 a.m. | 10:18 a.m.

55-59 Division, Men | Women

• Event 10 – 9:35 a.m. | 8:26 a.m.

60-64 Division, Men | Women

• Event 10 – 9:22 a.m. | 8:13 a.m.

65+ Division, Men | Women

• Event 10 – 9:09 a.m. | 8:00 a.m.

Workout Descriptions

Event 10

For time, 8-12-16 reps of:

• single-arm dumbbell thruster, 70/50 pounds

• bar muscle-up

Time cap: 8 minutes

Division Leaderboards, End of Day 3

35-39 Division, Men | Women 

1. Will Moorad — 804 | Andrea Nisler – 843

2.  Henry Matthews — 707 | Caroline Kluttz – 786

3. Stephane Cossette — 687 | Mekenzie Riley – 679

40-44 Division, Men | Women 

1. Jonathan Edel — 769 | Carly Newlands – 792

2. Chicho Quesada — 714 | Andreia Pinheiro – 681

3. Julian Serna —694 | Janine Shillington – 669

45-49 Division, Men | Women  

1. Jason Grubb – 786 | Deanna Posey – 756

2. Robby McCord – 774 | Kelly Friel – 753

3. Robbie Perovich – 732 | Val Voboril – 736

50-54 Division, Men | Women  

1. Jamie McGarva – 807 | Janet Black – 744

2. Shawn Ramirez– 798 | Jen Dieter – 740

3. Justin Lasala – 798 | Stephanie China – 726

55-59 Division, Men | Women  

1. John Kim – 613 | Joyanne Cooper – 631

2. Vic McQuaide – 607 | Tiuu Maavere – 580

3. Mike Egan – 553 | Tia Vesser – 541

60-64 Division, Men | Women  

1. Joe Ames – 676 | Laurie Meschishnick – 676

2. David Powell – 628 | Betsy Vanderburgh – 643

3. Tom Fameree – 589 | Teresinha Orssatto – 619

65+ Division, Men | Women  

1. John George – 640 | Patricia McGill – 676

2. Freddie Cherry – 637 | Denise Moore – 646

3. Dan Brannagan – 601 | Julie Holt – 601

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CROSSFIT GAMES — TEENS

2024 Teenage CrossFit Games by Pit Teen Throwdown – Day 3 Schedule, Workout Descriptions, and How to Watch

All Teen divisions will be live-streamed, August 30-September 1 on the Pit Media YouTube channel, the CrossFit Games website, and in the CrossFit Games app. 

Joel Godett, Matt Rattay, and Bella Martin will provide live commentary and analysis of the competition.

• Check out the complete schedule here.

Day 3 Schedule, Sunday, September 1 (all times local)

14-15 Division & 16-17 Division, Boys | Girls 

• Event 6 – 7:00 a.m.—9:11 a.m.

• Event 2 — 10:00 a.m.—11:47 a.m.

• Event 7 – 12:30 p.m.—2:49 p.m.

Workout Descriptions

Event 6

4 rounds for time:

2 minutes work, 1 minute rest until 75 thrusters are completed

• 2 rope climbs

• 10/7 Echo Bike cals

• Max thrusters in remaining time, 75/55 pounds for 14-15, 95/65 pounds for 16-17

The fourth round extends to three minutes of work.

Time cap: 12 minutes

Event 2

For time:

• 20 alternating d-ball squat cleans (100/70 pounds for 14-15, 150/100 pounds for 16-17)

• D-ball carry 2 lengths

• Sprint 1 length to finish

Time cap: 9 minutes

Event 7

For time:

• 5 ring muscle-ups

• 27 alt. dumbbell snatches

• 27 burpee box jump overs

• 5 ring muscle-ups

• 21 alt. dumbbell snatches

• 21 burpee box jump overs

• 5 ring muscle-ups

• 15 alt. dumbbell snatches

• 15 burpee box jump

• overs

• 5 ring muscle-ups

• 9 alt. dumbbell snatches

• 9 burpee box jump overs

Time cap: 13 minutes

Division Leaderboards, End of Day 2

14-15 Division, Boys | Girls 

1. Pablo Tronchon – 364 | Ana Laura Cattai – 362

2. Redding Williams – 328 | Keira McManus – 334

3. Leo Cruz – 310 | Trenna Gessell – 326

16-17 Division, Boys | Girls

1. Kaiden Steyn – 354 | Reese Littlewood – 336 

2. RJ Mestre – 344 | Elsie Larson – 322

3. Teo Mork – 286 | Lucy McGonigle – 281