Everything You Need for the 2024 CrossFit Quarterfinals


Good morning and welcome to the Morning Chalk Up.

In today’s edition:

  • The 2024 Individual and Age Group Quarterfinals are off and running!

  • Tia-Clair Toomey-Orr is undeniably the G.O.A.T. on the women’s side of the sport, and she’s on a comeback journey this year. Check out 20 unbelievable stats below that show just how dominant she has been.

  • The 2024 Team Quarterfinals leaderboard is set and the Semifinals rosters are locked in.


“The more I practice, the luckier I get.” - Gary Player, on preparation


Credit: @crossfitgames / Instagram

2024 CrossFit Individual and Age Group Quarterfinals Workout Descriptions

The 2024 CrossFit Games Quarterfinal workouts for individuals and age groups have been released. 

This stage of the season differs from the Open in that athletes have to submit their scores at two points during the competition window of Wednesday, April 17 through Monday, April 22. 

The age group and individual athletes will be tested with the same workouts on the same dates.

See our 2024 Guide to Individual Quarterfinals for details about registration, video requirements, and Semifinal qualification.

Score submission schedule:

  • Submission window for workouts 1 and 2: Due Saturday, April 20 at 12:00 p.m. PT. 

  • Submission window for workouts 3 and 4: Due Monday, April 22 at 12:00 p.m. PT

There are no exceptions for late score submissions and the leaderboards will not be set until the video review process has been completed. 

CrossFit has provided the following deadlines: the Individual leaderboard will be set no later than April 29, 2024, while the Age Group leaderboard will be set no later than May 1, 2024, according to the 2024 CrossFit Games Rulebook section 2.09.


Tony Canata Chronicles Journey from Skeptic to L2 Coach in New Book

"Wait a minute.

They want me to load a barbell up to 225 lbs., then bend over and lift it off the ground until I’m standing up straight?

Repeatedly, as fast as I can?

Using my back?

The only one I have?

Nope. Not doing that."

In I’m Not Doing Any of That, coach Tony Canata chronicles his (often hilarious) journey from skeptic to L2 coach and how he finally found balance in and out of the box.

Follow along as he experiments with his diet, attempts to qualify for the Games, tests his limits to their max and, ultimately, finds his tribe.

It's a story that will bring you back to the essence of CrossFit, where we give everything we have, and come away with more than enough.


🚨🚨 Want an Exclusive Morning Chalk Up x 2POOD Belt? We are giving away 10 exclusive Morning Chalk Up belts from 2POOD, and all you have to do is sign up for a free trial of our Rx membership to have a shot at winning one.

🎯 Beat Dave Castro: CrossFit General Manager of Sport and Education Dave Castro qualified for and will be completing the Individual and Age-Group Quarterfinals workouts. Beat Dave Castro’s scores and earn the chance to win a pair of GORUCK shoes.

  • Once the leaderboard has been finalized, CrossFit will randomly select three winners per workout to be the lucky owners of a new pair of GORUCK shoes. Learn more.

📢📣 Last Call for Teen Mentors: The Pit Teen Throwdown, host of the 2024 Teen CrossFit Games has set up a mentorship program for the teen athletes to receive advice and guidance from those with Games experience. If you’re a Games athlete and interested in helping the next generation in the sport, learn more and get signed up now!

🎟️ 🎟️ CrossFit Asia Semifinal: The Far East Throwdown, the 2024 CrossFit Asia Semifinal, will take place May 17-19 at the BEXCO Exhibition and Convention Center in Busan, South Korea. Tickets are available now!

How to Tackle Quarterfinals: CrossFit Invictus just dropped the Ultimate Quarterfinals Guide with tips and tricks from Invictus coaches and their roster of CrossFit Games athletes. Learn how to get your hands on it now.

✍️📋 Rogue Invitational 2024 Volunteer Applications: In case you missed the announcement, the Rogue Invitational is going international in 2024, and you can be there, behind the scenes, for all the action in Aberdeen, Scotland. Get more information and apply now.

ICYMI: Don’t 😴 on Sara Sigmundsdottir and these three other Games veterans who are primed for a comeback in 2024.


Credit: @crossfitgames / Instagram

20 Unbelievable Stats From Tia-Clair Toomey-Orr’s Career (So Far) 

Tia-Clair Toomey-Orr is the greatest women’s CrossFit athlete to ever step foot onto the competition floor. 

While the next step of her comeback season starts this week with Individual Quarterfinals, we thought it would be a good time to look back at some of the amazing accomplishments from her career so far.

While some of these stats are difficult to categorize, we hope that the scope of Toomey-Orr’s dominance comes into focus through some of these numbers.

Say goodbye to your not-so-delicious morning greens powder and endless vitamin pile. Beam's all-in-one morning drink, Core is both effective and delicious. The all-in-one blend is clinically proven to reduce your body's cortisol levels and help you get back training faster. It has a refreshing, flavorful watermelon taste, with absolutely no sugar or caffeine, and only five calories. Use the code "MCU" to get up to 40% off.


Credit: @beauclaude / Instagram

2024 CrossFit Games Team Quarterfinals Leaderboard Wrap-Up

The leaderboards are set, and after four workouts, teams from each of the seven regions have punched their tickets to Semifinals. 

The top 30 teams from each region move on from the Quarterfinals and have between four and six weeks to prepare for the next stage. 

We have seen more and more individual athletes crossing over into the team division this year, guaranteeing some spectacular competition for the 2024 season. 

On the worldwide leaderboard, Noah Ohlsen’s Team Peak 360 won, with CrossFit Invictus taking second place and AR-1 CrossFit Mayhem Unity of Argentina finishing in third. 

Here are the top five teams from each region that will be moving on to Semifinals. For a full list of all thirty teams from each region, visit the official CrossFit Games Quarterfinals leaderboard


  1. CrossFit Presanda Kriger

  2. CrossFit Zarautz Traincult

  3. CrossFit Walleye Orka

  4. C23 CrossFit The Progrm Motion

  5. CrossFit Butcher’s Lab Flæk

Tied for fourth overall, CrossFit Presanda Kriger from Sweden won the region. Elliot and Jamie Simmonds’ team (along with Mia Hesketh and Kristóf Horvath) finished third. Ella Wunger, a 2023 individual Games qualifier, is competing on the fourth-place team, training with John Singleton’s The Progrm.


Celebrating a PR, hosting a fundraiser, this, that, or otherwise? Send us a tip.

  • 🙌Check out Xander of Niche CrossFit in Australia, unlocking this new bar muscle-up skill.

  • 👟Congratulations to Matt O’Keefe, Sammy Moniz, and Cooper Marsh, who all completed the Boston Marathon.

  • Congratulations to Tre and Sarah of CrossFit High Gear in Medina, OH, on completing their first WOD.

  • Great job to Tiago of CrossFit Endurance in Brazil on the 300-pound/136-kilo snatch.

  • 🥳Congratulations to the Peak 360 team on winning the team Quarterfinals worldwide leaderboard.